Creating good eating habits in toddlers is important to help them develop a healthy relationship with food that can last a lifetime. I have a younger brother that had struggled with eating well as a toddler, till date as a teenager he hasn’t been able to maintain a balanced diet. When I watched him struggle for years, I knew that I had to not make the mistakes my mother made with him.
I went on my search online to find what I can do as a parent to make my child eat well without any pressure. I found a bunch of good tips and tricks, I also understood that food should be made interesting for children rather than just a way to keep their tummies full till the next meal.
So I went on to search for a meal kit service that would lift the burden off my shoulders by providing a nutritious meal. Little Spoon had the best reviews online and I couldn’t agree more after receiving their meal kit packages. Whenever I make a weekly purchase I add my Little Spoon coupon code to make it budget-friendly.
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I also tried other good eating habits for toddlers that worked flawlessly:
1. Offer a variety of healthy foods
Little Spoon took over in this area, they offered a variety of healthy foods from all the different food groups, including fruits, vegetables, whole grains, lean proteins, and dairy products. This encourages toddlers to try new foods and textures, but don’t force them to eat anything they don’t like.
2. Set regular meal and snack times
Establish a routine for meals and snacks to help your toddler develop a sense of hunger and fullness. Avoid grazing throughout the day, as this can lead to overeating and unhealthy snacking habits.
3. Be a good role model
Children learn by example, so be a good role model when it comes to healthy eating habits. Eat meals together as a family, and show your toddler how to enjoy a variety of healthy foods.
4. Avoid using food as a reward or punishment
Using food as a reward or punishment can create an unhealthy relationship with food. Instead, reward good behavior with non-food items, such as stickers or a special activity. Do not fall for punishment behavior as it doesn’t work at all in fact your toddler will associate food with punishment. This will cause them to have an even worse relationship with food.
5. Make mealtime fun
Make mealtime a fun and enjoyable experience for your toddler. Encourage them to help with meal prep or set the table, and create a positive atmosphere by engaging in conversation and spending time together.
Make this moment one that they enjoy rather than dread. You want to make it easier for yourself as well by getting meal kits with easy recipes and adding the Little Spoon discount code to get a reduced weekly bill.
With consistency and persistence, you can help your toddler develop healthy eating habits that will last a lifetime.
